Charlie Thefaut is a BHQA accredited Qigong Instructor & Author

Qigong: The Six Healing Sounds

Learn to calm the mind and process excess emotional energy, using a simple and accessible version of this ancient Taoist practice. This workshop will guide you through the basic principles of Qigong, including correct posture, concentration, relaxation and breathing, followed by a guided journey through the ancient ‘6 healing sounds Qigong form’.This simple and powerful form uses colours, visualisation and specific sounds to expel excess emotional energy from the body and discover the unconditioned mind. This workshop is appropriate for all ages and fitness levels.